Our program gives you step-by-step guides, detailed routines, and expert tips designed to take you from beginner to elite — one skill at a time.
If you ordered the e-book, you'll receive an instant download link to your email. For a physical copy, we'll ship it out to you as fast as possible.
We do not accept refunds on e-book purchases — digital downloads cannot be returned once delivered.
For physical books, we do accept returns. Please note that return shipping costs are the responsibility of the customer, and all returns must be sent to our address in the Netherlands. We recommend using a tracked shipping service, as we cannot be held responsible for lost or damaged returns.
If you have any questions, feel free to contact us.
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What Our Customers Say
This blueprint is the most structured calisthenics program I've followed. Every progression makes sense.
Went from zero pull ups to training muscle ups in 3 months. Lays everything out perfectly.
Finally a program that actually explains the steps. The skill progressions are insane.
The handstand and L-sit chapters alone are worth it.
Completely changed how I train. Wish I found this sooner.
The injury prevention section fixed my wrist pain entirely.
No fluff, straight to the point. Every page has something useful.
Really solid. The front lever progression is brutal but it works.
Finished it in one sitting. Started training the next morning.
The planche section took my training to another level.
Why Choose Us?
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Other Brands | |
|---|---|---|
| Guides, routines and tips | ||
| All skills in 1 big program | ||
| Bonus pages with fun extras | ||
| Countless illustrations |
CAPTAIN GREEK
About Us
Captain Greek was built by someone obsessed with mastering the human body. We took years of training and turned it into a system anyone can follow. No gym, no equipment, just you and the work. Every skill is earned through consistency, patience, and progression. No shortcuts, just a clear path from beginner to elite.